chocolate
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Feeling Stressed? A Piece of Chocolate can Lower Cortisol Levels

ByMyWellnessBliss

Do you ever find yourself feeling overwhelmed by the pressures of work, family or daily life? Stress may crash onto your couch and wreak havoc on your mind. But what if I told you I have a piece of chocolate that acts like a surprise guest, leading stress to the door? Now a study indicates that a rich…

chocolate strees relief

Secret: Flavonoids in Chocolate Help Protect Your Skin from Sun Damage

ByMyWellnessBliss

Do you know that the chocolate you enjoy eating may perform more than just pleasing your taste buds?  It may well be good for your skin as well, in so far as protecting it against sun damage! All this is possible thanks to a particular component in chocolate called flavonoids. These excellent antioxidants also benefit…